Snacking is an essential element of any balanced diet and a valuable approach to keeping your body going throughout the day. On the other hand, the same as with main meals, eating an inappropriate type of snack foods can drastically influence on your energy levels and efficiency. Anyone looking to change their dietary plan is usually focused on main meals. Consequently, the lowly snack is hardly ever given due consideration, and old behaviors usually stays.
Numerous tasty, healthy snacks won’t cause harm to your waistline available, and they don’t require extensive preparation or tasteless ingredients!
Here are 5 tasty snacks that will fuel your body throughout the day.
1. Hummus. Made from blended chickpeas, olive oil, lemon juice, salt and garlic, hummus has taken the world by storm in recent years. It is rich in protein and fights hunger effectively. Unlike other snacks, hummus leaves you feeling full while having a low-calorie count.
Also a source of iron, hummus is energy boosting. Try it as a dip with vegetables like carrots and celery, or as a spread on whole wheat crackers or whole wheat pita bread. For the more adventurous, you can also experiment with various hummus flavors.
2. Greek Yogurt. Greek yogurt offers a big punch of protein, making it a great hunger-busting snack. There are two types of Greek yogurt, full fat and fat-free. Whichever one you choose depends on how strictly controlled your diet is. Both are an excellent source of protein, but full-fat Greek yogurt is made from full-fat milk, while the fat-free alternative uses skimmed milk. For those strictly controlling their calories and fat intake, the fat-free option sacrifices some creaminess for a reduced fat content.
3. Blueberries. Blueberries are fast becoming the superfood of choice for health conscious dieters everywhere. Low in calories and high in antioxidants, blueberries are also packed full of nutrients like fiber and vitamin C. For those who aren’t a fan of the taste, raspberries and strawberries are sweeter yet reasonably healthy energy-boosting alternatives.
4. Hard Boiled Eggs. Most commonly taken as part of a packed salad, hard boiled eggs are full of protein and are superb at relieving hunger cravings instantly. Preparing a lunch box salad to snack on in work is one of the easiest things to do, and it makes for a delicious snack to fight the mid-afternoon lull. Just make sure to go easy on the dressing!
5. Soy Crisps. If the cravings are uncontrollable and you just have to have something that doesn’t feel like healthy food, why not try soy crisps? Made with soy flour rather than potatoes, soy crisps don’t contain any dangerous trans fats that affect your cholesterol. Soy crisps have some healthy nutrients, including a good chunk of protein, so they will give you an energy boost and indulge your cravings at the same time.
Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts or cereal grains. They will also cost you less than buying junk food that has little nutritional value and is bad for your health. Combining healthy snacks with a good diet and exercise results in an improved wellbeing.