5 Top Superfoods with Anti-Aging Properties
As we age, all of us look for the elusive fountain-of-youth to stay as young-looking as possible for as long as possible. While there are many products on the market that profess their youth-retaining abilities, much of it is just marketing hype without any real results to back up their claim.
Best Anti Aging Superfoods
But foods are different. There is a lot of scientific data to prove their anti-aging claims. Let’s explore some of the tastier ones.
List of Superfoods
Blueberries
Being high in antioxidants, blueberries help repair damage caused over time by free radicals, particularly on the skin. If not familiar with free radicals, they are a byproduct of normal cell function. As a cell creates energy, it passes waste products out of the body. These waste products are in the form of unstable oxygen molecules called free radicals.
A diet high in antioxidants helps protect your body from aging because they contain specialized enzymes and molecules that have an extra electron that can be used to neutralize free radicals. Because of this, blueberries have anti-inflammation properties which scientists think also helps improve our memories as we age.
Scared of aging? Yes, in today’s stressful life and changing environment people are aging faster than they should. Be it through external appearances or internally, aging has become a sooner than normal process affecting the young population today. Are you afraid that you too may walk the lane too soon?
Looking for some desperate measures for ant-aging? Can you add years to your life and combat aging with some smarter food choices? Yes, by following a healthy lifestyle and consuming nutrition packed diet, you can fight signs of aging in a more efficient manner. Also the anti aging foods will help in the best possible way.
There are several anti aging foods if added to your regular diet can help fight signs of aging, reduce the process of aging and make you look younger than you were. Start now by including the following 10 superfoods for anti-aging.
Ageing is a natural process that will eventually take over in a course of time. No food can stop the natural process of aging. However a healthy diet rich in nutrition to maintain a healthy external and internal body and help fights early signs of aging. These wonder foods prevent you from ageing earlier than usual and help you stay healthy in the longer run. Anti-aging nutrition rich foods are like powerhouses of a cell that enables a healthy functioning of the body and prevents it from degenerating earlier than the normal process.
In today’s modern world, all of us succumb to aging sooner than normal. Want to look healthy and beautiful in the longer run? Do you want to fight early signs of aging and prevent yourself from looking old too early? Resort to these super foods by adding them to your daily diet and say goodbye to early signs of aging!
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Walnuts
Either eaten as a snack, added to a bowl of cereal or used as a topping on a salad, these tree nuts are high in polyunsaturated fats which help reduce and prevent inflammation in the brain. This, in turn, helps the brain retain its activity level and slows the aging process of that organ.
Cucumbers
Green vegetables, in general, are an excellent anti-aging superfood category, however at the top of the list is cucumbers. Why? Because they are high in a trace mineral called silica. Silica helps contribute to the growth and maintenance of connective tissue by stimulating the production of collagen and elastin thus assisting with keeping the skin looking younger.
Avocados
High in monounsaturated fat, avocados provide a one/two punch. First, the good fat they contain helps keep your heart healthy. Two, they help your body better absorb lycopene and beta-carotene – two powerful anti-oxidants that work hard to prevent many degenerative diseases especially in the eyes, a major concern as we age. Just be sure you eat foods high in lycopene and beta-carotene, such as tomatoes and orange juice, respectively.
Water
While not technically a food, it deserves a place on the superfoods list, because, without enough of it each day, the rest of the superfoods can’t do their anti-aging work. On average try to drink at least eight 8-ounce glasses per day.
Anti-aging is commonly thought of treating the outside of the body, but anti-aging superfoods like those in this list help with anti-aging on the inside too.
