How yoga works
With anything that will last, you need to have a strong foundation. This applies to homes, education, and your yoga practice. You need a solid foundation in yoga for certain poses and to make sure you do not injure yourself. Here are some important reasons you need to build a solid foundation in yoga and […]
When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with yoga as long as you have or to want more out of your yoga practice. One of the benefits you may want to gain from your yoga practice is to improve […]
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation aspect of the tradition, there are also poses that can help with stress relief. If you are new to practicing the Hatha yoga style, you may […]
One of the biggest complaints people have about body aches and pain is back pain. This can be due to your job, especially if you work in a manufacturing or labor industry. You may also have back pain due to extreme weight gain or loss, an accident, or because you are sitting for too many […]
Weight loss and yoga may not seem like they go hand in hand. This is because many people see yoga as a way to release stress or to work on muscle tone for an already in shape body. Though these are some of the ways yoga is used, yoga can still be used for weight […]
You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga may be suitable to your needs and your lifestyle. Hatha yoga is appealing to many people for a variety of reasons. If you have […]
Yoga has taken the world by storm. More and more people than ever are beginning to do yoga to attain health, fitness and in many cases peace of mind with it. There are many different kinds of yoga, and it can be too much to handle figuring out what type to do. Here we will […]