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Clean eating is one of the best lifestyle diets that you can incorporate into your life. It offers food that isn’t laden with toxins and chemicals because it is based on a diet that is as natural to its original form as possible.
Are you still trying to decide if this lifestyle is indeed for you? But you’re not sure what it has to offer and can’t make an informed decision.
The biggest benefit that it will provide you with is better health. You’ll feel better. This happens because you’ll be eating tons more fruits and vegetables. That will add much-needed nutrients to your body. This, in turn, will help it function properly.
Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor
Juicing is known for being a way to keep healthy. When you put together juicing and clean eating, you’ve got a powerful combination. Together they will keep your body strong, and you’ll build a defense against all the health issues others might have because of the foods they eat.
To juice right, you will need to purchase a juicer. The Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor is an excellent one for beginners. The price is a little higher at around $150 – but it is well worth the extra you’ll spend on this machine.
When you juice, you’ll get the nutrients and vitamins in your system quicker than if you eat a piece of fruit or vegetable. That is why it is so popular.
If you’ve got picky eaters at home that are resisting a clean eating diet juicing is the perfect way to go. Chances are better than you’ll be able to get them to drink the juice than eat an apple. And letting them help put the produce into the juicer will make it that much better to them.
You can also take the vegetable or fruit juice that it extracts and add it to soups. That way you’re not relying on the chicken stock to make your soups flavorful. Instead, you’re getting a healthy alternative that tastes great.
This Breville JE98XL Juice Extractor can make eight ounces in about 5 seconds. So if time is of the essence, you can quickly get your juice for the day made. When you’re a busy parent, this is a huge benefit.
The chute is extra wide, so it fits larger chunks of produce without having to cut it. It also offers two speeds – high and low. Use the high to juice harder vegetables and low to juice lighter ones such as spinach and kale.
Plus it is super easy to put together, take apart, and it can go in the dishwasher after you’re done using it.
Be aware that when you juice it extracts the fiber from whatever you’re juicing. There are a couple of tips you can use here. Either collect all of the pulp and create a veggie burger once you’ve got enough or you could compost it. This is easily done if you put a plastic bag in the refuse container.
The Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor is easy to use for busy parents and doesn’t take a lot of time or energy to use. It will add a lot of benefits to your body while you change your diet. Plus being on the clean eating diet and following their guidelines, you won’t be able to go to the store and purchase a quick soda or energy drink. By getting a juicer, you’ll have alternatives to drinking water.
Top 5 Food Processors That Help You Save Time When You Have a Clean Eating Lifestyle
Clean eating is a diet that will require time and dedication. You’ll be preparing much of your food. Saving time is going to start being a top priority. One way to do that is to use a food processor. You’ll soon find that of the best appliances to have in your kitchen is the food processor.
These small appliances can do everything from chopping up vegetables and making fresh hummus. Both of which you’ll be doing quite a bit of. You’ll also be able to chop nuts for your nut butter, or you can use it to make pesto. Shredding cheese is a breeze with this appliance.
They are especially relevant for the clean eating diet since you want to eat as many homemade, whole foods as you can. Make your life easier by choosing one of these incredible food processors.
Hamilton Beach 70730 Bowl Scraper Food Processor
The Hamilton Beach 70730 food processor is a simple food processor that packs a lot of punch. For under $50, you get 2 speeds that help to slide, shred, or chop vegetables, fruits, and cheese.
It has 450 watts of power, letting you chop even the hardest of vegetables. A great benefit to this appliance is that it comes with a built-in bowl scraper so you never need to get out your spatula to remove the contents.
Hamilton Beach 70740 8-Cup Food Processor
Another Hamilton Beach food processor is the 70740, allowing you to process up to 8 cups of ingredients at one time. It is strong enough to chop hard vegetables like carrots and zucchini, grate blocks of cheese, and shred cabbage or lettuce.
You can prepare hummus, pesto, salad dressing, and more clean eating foods in this handy machine. You’ll fall in love with this small appliance.
It is easy to store thanks to the flip lid and comes in in-bowl blade storage for your convenience. There are two speeds with the food processor, which retails at about $30.
Conair Cuisinart DLC-2ABC Mini Prep Plus Food Processor Brushed Chrome and Nickel
The Conair Cuisinart DLC-2ABC mini prep food processor is perfect for people to stick to the clean eating lifestyle and do a lot of food prep.
It comes in a variety of colors, including pink, white, green, blue, brushed chrome, and black. There is a stainless steel blade and 250 watts of power to chop, grind, blend, and grate food items. It is a lightweight appliance that can easily be stored as needed.
Cuisinart DLC-2009CHBMY Prep 9 9-Cup Food Processor, Brushed Stainless
This Cuisinart is an incredible food processor appliance. If you are on the clean eating diet, you will enjoy this appliance for making your own salads and salad dressing, chopping fruits and vegetables. You can use it before putting them in your juicer, and making your own hummus for a healthy snack.
It is a modern brushed stainless steel with dishwasher-safe components. Includes accessories like a spatula, detachable stem, shredding disc, and recipe book. This processor goes for right around $150 and is a great investment for those who need something more.
Black & Decker HC306 1-1/2-Cup One-Touch Electric Chopper
The sleek white Black and Decker HC306 food processor is a one-touch chopping machine. It will do all of your chopping and dicing for you, saving you time and energy on these food prep tasks.
There is a bi-level curved blade, dishwasher-safe pieces, and a 70-watt chopper. It is affordable at right around $15! That is an amazing price for a food processor and you’ll be happy you got one. If you just want to test one out this is a great starter.
Food processors will make your life easier. Plain and simple. There isn’t any better way to save time than with one of these small appliances. Prepping takes up so much time. This is especially true with cutting, chopping and dicing vegetables. This machine will cut your time and you’ll be amazing how quickly prep works goes with a food processor.
Ball 67000 Quart Wide Mouth Mason Jars
When you start eating clean, you’ll realize quickly that prepping in bulk or for the week ahead is essential if you want to stay on track. You’ll be making your breakfast, lunch, snacks, and some dinners.
With all of this prepping, what is the best container to use? The answer might surprise you. A lot of people have started using Wide Mouth Mason Jars to store their healthy on the go food.
They use these because the food stays fresher longer. Depending on what you put in there it will last at least 5 days, but up to 7. Test out what works the best for what you make a lot of and when you grab a meal to take with you keep in mind which produce or food needs to be eaten quicker.
The Mason Jars also seal tighter than other containers on the market. That is why they stay fresher for longer. Not only that, but the greens such as lettuce and spinach won’t get wilty in a glass jar. There is nothing worse than eating a piece of wilted lettuce. You won’t run into that problem with these.
Since you’ll be using these for multiple meals throughout the week, you’ll need to buy a few of them. They have sets of 12 and 24. You can decide how many works best for your situation.
Mason Jars come in a variety of sizes, but the most common that people use to prep their meals are the quart and the pint. You might want to buy a couple of 2 quart jars in case you need to take a meal for a potluck.
Usually, the quart is used for salads, smoothies, and juice. The pints are used for individual side salads and snacks such as overnight oats.
You’ll want to start prepping and using these jars as soon as you have a day free to prep your meals. They can be used for a multiple of recipes. Salad is the main one that people store in them for up to a week. You can do green salads, but you have choices.
One important tip to remember when using the jars is to put the wet ingredients on the bottom of the jar, then layer them until the dry ingredients are at the top. Wet ingredients would be salad dressing. Then the greens would be at the top.
People like to use Mason Jars because they can store everything in one container – even the salad dressing. This helps because you won’t ever be without salad dressing and be tempted to grab a pack of something that is made with processed ingredients.
You might find it strange to use a glass Mason Jar to store your meals in, but you’ll soon discover how much you like them. They are easy to use, carry, and store. Plus the food inside stays fresher for longer without wilting.
Popsicle Molds Ice Pop Maker Tupperware Quality 6 Pieces BPA Free Clearance Sale
Snacks are an essential part of a child’s life while growing up. They usually turn to the quick and easy variety that contains loads of preservatives and chemicals. But there is an easy way to switch from those types of treats to something that you and your family will love – frozen treats.
These would not be ice cream or something that you can put in the microwave for a minute. Instead, think healthy snacks available that you make. Ones that are filled with blueberries, raspberries, or mango – use whatever your family likes.
It is easy to make these snacks for everyone in your household. They are popsicles. But not the ones you’re used to. You use the Popsicle Molds Ice Pop Makers and put in all types of fruits wait until frozen. Presto, you have a healthy snack!
These are oversized popsicle mold so that the snack will be full of enough serving of fruits – but no one will notice. They are so delicious not only that they do not fall apart as easily as the smaller molds.
You can use these several ways. Freeze whole fruits with juice, puree the fruits and you can even make smoothies and then pour them into the molds.
You’ll find that these are durable. The company has made them with Tupperware type material. You won’t find cheap with this product. Plus they are made BPA free, so you won’t have to worry about giving your family a chemically made piece of plastic.
These molds freeze well. Some brands don’t. They get freezer burn or don’t freeze very well. They crack easily. This mold is different. It freezes well and easily pops out of the Popsicle mold. The popsicles were designed with slotted holes running down the sticks so that they are easy to remove.
The molds are also easy to clean because you can throw them in your dishwasher. They are made for convenience. You could easily use a bottle brush if you don’t want to use the dishwasher.
This is a pack of six popsicle molds under $10 that will be a healthy snack for you and your family. You can add whatever you’d like into it and flavor is based on the seasonal fruits.
The popsicle maker has a drip tray. That means you won’t have to worry about sticky hands when trying to get out your popsicle.
You’ll be amazed how well your family loves the popsicles these Popsicle Molds Ice Pop Maker create. You can create a variety of healthy snacks for your family. This is an easy way to eat clean and love doing it.
In Defense of Food: An Eater’s Manifesto
As a society, we have forgotten what a healthy diet looks like. Going far from what the food looked like when it was in its natural state. What has this gotten us?
A society that is unhealthy, obese, and riddled with health issues. But it isn’t our fault. We’ve been lured by the big companies that make ultra-processed food into thinking that they are healthy.
Not sure how to get back to the basics and as close to the natural food state as possible?
The book In Defense of Food: An Eater’s Manifesto helps you make better decisions about food choices.
This book is required reading if you are trying to live a clean eating diet. In the book, the writer, Michael Pollan, will answer a lot of questions you have about what terms mean.
Like what is a free-range egg? Is it better for you than a regular egg? This might seem like a simple question, but when you’re trying to change your entire way of eating – these questions are important.
You’ll learn how to read the most popular terms that the big companies use to make people think that foods are healthy — terms like low sodium, gluten-free, or fat-free. In most cases, you won’t be purchasing these types of food when you are on the clean eating diet anyway, but knowing what to look for and why it is helpful.
He connects the dots in a way that makes you see clearly about what it means to eat healthily and be mindful of what you’re putting into your body.
He goes into depth on how things are made in some instances. Going so far as to explain the process, milk goes through to be low-fat. You’ll be surprised what the answers are about this.
This book will help you realize what you are eating and that by changing your diet, you’re doing yourself a huge favor.
If you’re trying to change your diet, there is no doubt this book will help you. You’ll get a tell-all book that lets you know about what ingredients that are put into our processed foods.
You’ll come out of reading this book with your eyes wide open and more likely to change your habits and what you put into your body. The In Defense of Food: An Eater’s Manifesto book is a must for anyone wanting to learn the why of switching their eating habits, not just the how.
When you switch to clean eating, you’ll cut back or eliminate almost all those harmful chemicals and start adding vitamins, antioxidants, and other essential minerals that your body needs.
You’ll notice small things like glowing and clearer skin than before, plus glossier hair.
Some of the major benefits are weight loss. You’ll be cutting out so many empty calories that don’t fill you up, that you’ll lose weight. Until you are mindful about cutting ultra-processed food, you don’t realize how many calories they have or that they don’t quench your thirst or feed your hunger. They might sustain you for short periods, but you’ll go back for more food sooner.
You’ll feel healthier. Knowing that you’re not eating all that heavy food will make you feel better about yourself and your health in general.
As you eat more of the healthy stuff, your taste buds will adjust to the flavoring of the natural flavors. You’ll notice the big time when you eat anything processed after that. They will be too salty or have too much sugar.
The more you see results, the more determined you will get. This is a personal decision, and you’ll have to make it on your own. You’ll get benefits that you never even imagined.