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Tips to get Maximum Health Benefits From Your Protein Shake

optimum nutrition

A protein shake is a drink that can be used to aid you to get ripped, get a lean body or slim down. The reasoning is that you’re supplying yourself with a handy approach to boost your protein intake, which is beneficial because proteins are what the body employs to make muscle mass, produce neurotransmitters and also repair injuries.

Do protein shakes work?

But not all protein shake is made equal, and if you’re going to get the best benefits from it, you need to choose it wisely. Read on, and we’ll look at how you can go about getting the very most from your protein shake – by selecting the very best form of protein and then turning it into a delicious smoothie!

Types of Protein

When you buy protein shake, you’ll have a ton of different options to pick from. You can choose whey protein, casein protein, egg protein or soy protein to name just a few!

Unless you are a vegan, the best option for your protein by far is whey protein. That’s because of whey, which is a by-product of the cheese making process, is completely natural and healthy with the ability to be absorbed very quickly into the body. Whey is more bioavailable when compared to soy or casein and cheaper when compared to the egg!

The only exception to this rule is that casein may be more useful when choosing a shake to have before bed. That’s because casein absorbs more slowly, providing a steady release of its amino acids that the body can use to build muscle throughout the night.

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You’ll also find that protein shakes come in a variety of mixtures. They come in all manner of flavors and with a ton of different added ingredients like creatine.

For our purposes, the best thing to do is to find a protein shake is that pure whey with nothing extra. This will cost a lot less (and you can source things like creatine cheaply if you want to add them) but it will also mean you aren’t getting heaps of carbs, sugars, and fats added to your drink – so you’ll be building more muscle and less fat!

And we’re then going to add it all to a nice smoothie!

Making Your Smoothie

A plain whey is not a tasty drink, but the good news is that you can fix that by adding it to a smoothie and including your flavors in the form of bananas, strawberries, and various other ingredients. The key here is to think about the flavor but also the health benefits that you want to get from your smoothie.

Add whole milk to improve absorption and testosterone production for example. Add strawberries for vitamin C and antioxidants, or add avocado for more healthy fats and a dose of extra protein. All this will go down much more smoothly, provide a ton of additional health benefits and also be cheaper and more delicious. Go with the basic stuff and make your mix, it’s the only way to make the most of your shake!


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