At times, getting up to workout just doesn’t seem to be in the cards for that day. You realize you need to, but the motivation and dedication aren’t there. So do you surrender and skip doing exercises that day or do you get deep inside and persuade yourself otherwise?
Just do it fitness motivation
Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.
Competition drives us to exercise more, according to a new study.
According to the National Center for Health Statistics, 69% of Americans 18-24 years of age failed to meet the federal guidelines for physical activity in 2014.
To remedy the situation, researchers and governments have tried to uncover key motivators for people to maintain a schedule of physical activity, as well as cost-effective strategies to increase motivation.
Teaming up with friends and engaging in physical activity routines together is thought to be good for starting a new fitness routine, as the psychological costs of changing behavior are easier to bear in companionship.
But how does social media affect our motivation? Does a friendly, supportive environment help promote physical activity? Or might competition be more effective?
Here are 6 tips that you can use to motivate yourself when the going gets tough:
1) Set Goals
Most people don’t get up in the morning just for the sake of exercising. They have a bigger purpose in mind – a goal if you will. Exercising is merely a path to that goal. Keep in mind goals should be reasonable and attainable. If you set a goal that is so high that you have zero chance of attaining it, you’ll soon lose your motivation and quit. Instead set a small goal and when you achieve that one, set one just a little higher.
2) Write Your Goal in a Visible Place
Goals are a great motivator, but if they exist only in your mind, they are soon forgotten. Write down your goal and post it where you will see it each day or several times per day. On the refrigerator makes a great place to post your goal.
3) Celebrate Success
Regardless of how small success, celebrate it. Taking this celebratory step is an important part of closing out that achieved goal so you can set a loftier one. Just make sure the celebration doesn’t sabotage the success. For example, if you are exercising to lose weight and achieve your goal, don’t celebrate with a meal full of calories and saturated fat. You can celebrate with food, but be smart about it and stay on track.
4) Search Out Inspiration
Keeping to a rigorous daily exercise program not only involves a lot of perspiration but inspiration too. Search out blogs and articles written by people trying to achieve similar goals. Go to YouTube and watch videos to see how people made their goals. Feed off of that knowledge and enthusiasm in your quest.
5) Focus on Benefits
If you concentrate on the exercising itself, you’ll soon become disillusioned and maybe even quit. Instead, focus on the benefits derived from your daily effort. What do you hope to get from your daily grind? It might be to lose weight, get healthier, stronger, a more toned body or a host of other benefits. Keeping an eye on the benefits will help pull you through the rough times.
6) Exercise With a Friend
Nothing will give you more motivation than exercising with a friend or family member. On the days when you don’t feel like working out, you will anyway because you don’t want to let down your exercise buddy. The truth be known, s/he may not want to practice that day either, but they do it for you. Accountability to another person is a strong motivator and a great way to stay on track to your goal. Once achieved, then you can both celebrate success together.
A large number of people who exercise casually would love to engage in it more often, but they have a hard time finding proper motivation so as to make physical exercise an integral part of their daily routine.
Contrary to what you might think, there aren’t any popular or well-known ways of getting used to the fitness lifestyle, at least not to the point where you would say something like, “I can’t meet you for brunch now. I have to complete my run first.” They say you must “want it” really bad.
Or that you must engage in an activity for 21 days in a row before you become really accustomed to it. But nobody tells you what to do on the 30th day when the winter’s cold is biting outside, and you’d give anything to cancel your run and stay under the covers for a couple of hours more.
Staying motivated over the long haul is hard. And there will be times when you feel your enthusiasm waning. Using these tips will give you the motivation to continue even when you don’t otherwise feel like it.