With anything that will last, you need to have a strong foundation. This applies to homes, education, and your yoga practice. You need a solid foundation in yoga for certain poses and to make sure you do not injure yourself. Here are some important reasons you need to build a solid foundation in yoga and […]
When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with yoga as long as you have or to want more out of your yoga practice. One of the benefits you may want to gain from your yoga practice is to improve […]
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation aspect of the tradition, there are also poses that can help with stress relief. If you are new to practicing the Hatha yoga style, you may […]
One of the biggest complaints people have about body aches and pain is back pain. This can be due to your job, especially if you work in a manufacturing or labor industry. You may also have back pain due to extreme weight gain or loss, an accident, or because you are sitting for too many […]
Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an apparent aim, however, it is also a rather unambitious one. Because surely what most guys would like is to have a ripped set of six pack abs! Get six pack abs A […]
Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is as much a fashion statement as anything else though. This is a way of communicating to the world that you ‘do fitness’ and that you are up to scratch […]
There are many ways to approach weight loss but one of the most popular options these days is to invest in an ebook, an online course or a set of DVDs. These programs are widely available online and through TV ads and they promise to make weight loss easy by giving us all the information […]
There are many different schools of thought when it comes to losing weight, and there are many different systems, diet plans, and strategies that claim to be the most efficient in the world. Of course, not all of these can work equally though and so your job is to try and weed out the winners […]
Have you been thinking about starting a natural body detox? If you feel fatigued day and night, sluggish or worn out and tired all the time, you might want to consider getting a natural body cleanser. A lot of folks, do experience these problems and just accept them as ordinary everyday living, they don’t realize […]
As with many foods, texture can make or break that palatability of a smoothie. While ingredients and quantities do play a part, many times it is the process or the order of the steps you use, that determines if the texture is right or not. Texture of a smoothie The first step to making your […]
The role metabolism plays in regards to how your body functions are incredibly complex. Millions of processes and chemical reactions contribute to your metabolic rate. But in simple terms, your metabolism is the total of all those processes, which converts foods and liquids into energy. The way that energy is used falls into […]
We all want to eat healthier, but sometimes it seems like eating healthily comes with a price. Put some money back in your wallet with these tips to save money on eating healthier and on super foods. Healthy meal plans #1. The most important tip is to stick to your list! Don’t be caught […]
As one of the market leaders in fitness equipment, SPRI is often the first choice for many fitness enthusiasts looking to invest in dumbbells. As a result, the SPRI Deluxe Vinyl Dumbbells are one of the most popular dumbbell sets selling today. Coated with a protective, non-slip vinyl, the dumbbells are easy to grip and […]
With advanced technology that calculates a whole range of body metrics, the Smart Weigh Body Fat Scale is nothing like your average scale. With a sleek looking design and platform made out of reflective, tempered glass, the Body Fat Scale looks like something you would find in your doctor’s office. However, this is not just […]
Designed for those looking to increase their daily water intake, the FruitFused Infuser Water Bottle is an infuser water bottle that allows you to flavor your water in a 100% natural way. The FruitFused Infuser Bottle is a 28-ounce water bottle that features a basket for your favorite fruits and veg that sits in the […]
Genetics do have a role to play in our metabolism. Some people just have a naturally high metabolism, while for others it doesn’t work quite as fast. But before we get into the specifics of the causes of having a high or low metabolism and what can be done about either, let’s first discuss metabolism, […]
Without exercise, it ‘s challenging to keep your weight, or even lose if that is your purpose. You must melt away the same quantity of calories consumed to maintain and burn more to lose excess weight. Getting some exercise is the key to both. Strength training exercises But not all exercise is equal. The type […]
Weight loss and yoga may not seem like they go hand in hand. This is because many people see yoga as a way to release stress or to work on muscle tone for an already in shape body. Though these are some of the ways yoga is used, yoga can still be used for weight […]
You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga may be suitable to your needs and your lifestyle. Hatha yoga is appealing to many people for a variety of reasons. If you have […]
Yoga has taken the world by storm. More and more people than ever are beginning to do yoga to attain health, fitness and in many cases peace of mind with it. There are many different kinds of yoga, and it can be too much to handle figuring out what type to do. Here we will […]