Let’s face it: fitness is hard.

Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?

Have you ever been unable to stop hitting the snooze button in the morning?

Have you even felt secretly afraid you just don’t have what it takes to grow to be your body and health?

Welcome to the club.

Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds how one can interfere with our intentions and tempt us to stray.

And here’s the ground truth:

It doesn’t ever get easier—we just have to get better.

This book will assist you to get better.

It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.

Here’s a sneak peek of what you’ll find inside:

• The easiest way to instantly increase your willpower and self-control in any situation, no matter how you’re feeling in the moment.

• 3 science-based psychological “tricks” you’ll be able to use to stay strong throughout moments of temptation.

• A simple 10-minute technique for beating procrastination and skyrocketing productivity.

• How to inoculate yourself against Great Western Disease of “I’ll be happy when . . .” and find immediate joy and satisfaction right where you are.

• Why you must stop telling yourself that you want things to be “just right” (and what to do instead).

• The “40% rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most.

• And more.

Here’s the base line:

If you’ve ever wondered why some people all the time seem motivated, optimistic, and fearless . . .

. . . and if you wish to master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . .

. . . this book is for you.

Scroll up, click the “buy” button now, and get ready to enjoy more energy, enthusiasm, and excellence.