Cycling For Beginners
Cycling is for everyone, from four-year-old kids to old pensioners. Not only is it a…
At home fitness – treadmills
The gym is among the most frequent places to workout and stay fit. Naturally, this…
What is the Old School New Body Diet and Work out Program?
The full concept of the Old School New Body Diet and Work out System is…
Inspirational quotes
Much like willpower is a vital element in achieving your goal, sooner or later in…
Importance of Building a Solid Foundation in Yoga
With anything that will last, you need to have a strong foundation. This applies to…
Tips For Improving Your Yoga Flexibility
When you started your yoga practice, you likely had weight loss or tension release in…
Hatha Yoga Poses For Stress Relief
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly…
Hatha Yoga Poses For Back Pain
One of the biggest complaints people have about body aches and pain is back pain.…
SPRI Deluxe Vinyl Dumbbells Review
As one of the market leaders in fitness equipment, SPRI is often the first choice…
A Guide to Outdoor Fitness for City-Dwellers
Exercising outdoors when living in a city can be more of a challenge. Your best…
How to Motivate Yourself to Exercise Each Day
At times, getting up to workout just doesn’t seem to be in the cards for…
Should I Do Pilates at Home or Join a Class?
Pilates is among those methods of training you're able to do in the ease of…
Setting up an Unconventional ‘Functional’ Home Gym
During the last couple of years, the public presence of fitness has evolved quite a…
Top 5 Exercise Mats Review
Exercise mats are an easy way to achieve the most from your exercise routine, without…
Top 5 Adjustable Dumbbell Sets
Picking a couple of free weights can be difficult: The amount to shell out? What…