What exercise burns the most calories
Recumbent exercise bikes are becoming increasingly popular in recent times. Often, the need for a recumbent bike is a necessity, as they offer an increased level of lower back support and are less strenuous for users, while still providing challenging workouts and thorough cardio exercises. Enter the Schwinn 230 Recumbent Exercise Bike Review. The Schwinn […]
Dips are high-intensity strength training exercises that work the triceps, pectoralis, and rhomboid muscles. It makes use of the body’s weights as resistance and will help you build lean muscles and burn off fat quickly. In recent years, dip stands have become increasingly popular among fitness enthusiasts. What’s even better is that average Joes understand […]
What can Hall of Fame National Football League players Jerry Rice and Walter Payton teach you about burning fat? A lot. They had a secret weapon that they used to overcome the opinions of so-called experts that predicted both of them would be average football players at best. What is the unadulterated fat-shredding, strength-building secret […]
Occasionally, going out to the gym is simply a drag. Wouldn’t it be great to have a home exercise space to exercise in any time you wanted? For many of us, this isn’t possible caused by space restrictions and budgeting issues. However, with only a pull-up bar and a doorway, it’s simple to improve some […]
Sometimes, all we need to stay on track is a little positive affirmation and the knowledge that others have shared our struggles. In Mind Gym: An Athlete’s Guide to Inner Excellence, Gary Mack, and David Casstevens offer a plethora of motivational stories to help you get in the right mindset to reach your fitness or […]
Pedometers are an inexpensive way to track important physical fitness measurements. Some offer sleep tracking, Bluetooth wireless compatibility, multiple tracking modes and one-button heart rate monitoring as relevant fitness measuring features. What pedometer should i buy? But with literally thousands of pedometers available in the real world and electronic marketplaces, which one do you choose? […]
Since ancient Greeks discovered the many health benefits of exercising with weighted balls, this simple fitness tool has been used to increase strength and conditioning. There are a virtually endless list of exercises and routines that both men and women of all fitness levels can perform using a medicine ball. Offered in several different weights […]
With a space-saving, foldable design and affordable price tag, the Exerpeutic Folding Magnetic Upright Bike with heart pulse monitoring is perfect when the room is at a premium. Delivering the aerobic and toning benefits of a traditional bike riding indoors, this innovative exercise tool works using special magnetic tension control to provide multiple levels of […]
Moving from your computer chair to the outdoor air is beneficial in so many meaningful ways. And the social benefits of spending time with a group of like-minded individuals are rewarding as well. Practice the following top 5 ideas for more active social outings, and you will benefit from healthy exercise while simultaneously widening your […]
The Misfit Flash Fitness and Sleep Monitor is a trendy, sleek activity tracker that monitors both your fitness activity during the day and your sleep during the night. The Misfit Flash syncs with your smartphone using a simple, basic app that makes keeping track of your activity all the easier, and is available in some […]
The Lumo Lift & Gaiam Balance Disc Kit marks the coming together of two well-respected fitness and health manufacturers to offer an all in one balance and posture set that encourages better form and improved core muscle strength. Bad posture when sitting is one of the biggest causes of back problems in the western world, […]
Are you a lover of both fitness and technology? A lot of people are these days. That just makes sense, considering that an entire generation of human beings has been raised on computers. The fact is that we know so much more about how our bodies work then we did just 30 or 40 years […]
It is no big mystery that most modern-day humans suffer from a pretty poor diet. The Western way of eating includes huge portions, and too many calories and carbohydrates on a daily basis. Many eat too much-processed food, and way too much sugar and salt. That is where effective supplements like protein powder come into […]
Hiking, which happens to be simply walking over uneven surfaces, could very well be the perfect exercise during your search for some health benefits. For an investment of 2 ½ hours per week, you reduce your risk of: • Osteoporosis and Arthritis • Heart Disease • Hypertension • Obesity • Diabetes • Anxiety To reduce […]