How increase metabolism and lose weight
The role metabolism plays in regards to how your body functions are incredibly complex. Millions of processes and chemical reactions contribute to your metabolic rate. But in simple terms, your metabolism is the total of all those processes, which converts foods and liquids into energy. The way that energy is used falls into […]
Designed for those looking to increase their daily water intake, the FruitFused Infuser Water Bottle is an infuser water bottle that allows you to flavor your water in a 100% natural way. The FruitFused Infuser Bottle is a 28-ounce water bottle that features a basket for your favorite fruits and veg that sits in the […]
Genetics do have a role to play in our metabolism. Some people just have a naturally high metabolism, while for others it doesn’t work quite as fast. But before we get into the specifics of the causes of having a high or low metabolism and what can be done about either, let’s first discuss metabolism, […]
Without exercise, it ‘s challenging to keep your weight, or even lose if that is your purpose. You must melt away the same quantity of calories consumed to maintain and burn more to lose excess weight. Getting some exercise is the key to both. Strength training exercises But not all exercise is equal. The type […]
“Lose Up to 20 Pounds in 28 days: Eat More Food & Lose More Weight” is the tagline of New York Times Bestseller, The Fast Metabolism Diet, by Haylie Pomroy. A nutritionist with over 20 years of clinical experience, Haylie Pomroy has previously worked with celebrities like Reese Witherspoon, Cher and Jennifer Lopez, and now […]
If you split the word breakfast itself into break and fast, your answer should be much more clear. You are breaking the fast you were on during sleep (unless you are some of those munchers that get up at night time to eat something). Once you get up, your metabolism had by now processed all […]
The body can deal with an average level of stress just fine. Yet, if we are continuously over-stressed is when it starts to create problems. And the reason is that tension throws our hormone levels out of whack.
Snacking is an essential element of any balanced diet and a valuable approach to keeping your body going throughout the day. On the other hand, the same as with main meals, eating an inappropriate type of snack foods can drastically influence on your energy levels and efficiency.
Your metabolism – the rate at which you burn calories – requires certain chemicals for it to function at a high incidence. Let’s look at 4 of the more important ones: 1) B-Complex This group of vitamins is responsible for helping break down carbohydrates, fats and protein into energy the body can use. In particular, […]
There are three parts to your metabolism: Resting Metabolic Rate (RMR); Thermal Effect of Food (TEF); Physical Activity Energy Expenditure (PAEE). Your RMR – the rate at which your body burns calories when at rest – is defined by your age, gender, and genetics. Of course, there isn’t much if anything you can do to […]
There are probably as many myths about your metabolism as there are truths. Some of the erroneous information has been around so long and so widely promoted that many believe it to be true. Metabolism Myths Exposed Here are 4 myths commonly accepted as truth about metabolism 1. Never skip breakfast. 2. Hot peppers burn […]