The Difference between Juicing and Smoothies
Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have…
Tips to Make Juicing Part of Your Healthy Diet
Have you seen the commercials on television advertising the benefits of juicing? You can buy…
10-Day Green Smoothie Cleanse
Even if you're an avid smoothie fan, you might not have heard of green smoothies.…
How to Reduce the Sugar Content of Your Smoothies
Most of us know pre-made smoothies can be loaded with sugar. What you might not…
Blendtec Total Blender Review
The BlendTec company has been designing commercial quality blenders for the home since 1975. Their…
Comparison Review: Top 5 Blenders
The personal blender is the newest style of a mixer. Like a hand blender or…
4 Reasons Why Your Smoothie Might Be Hindering Weight Loss
Homemade smoothies are much healthier than the pre-made ones you buy in the store. Most…
5 Top Superfoods with Anti-Aging Properties
As we age, all of us look for the elusive fountain-of-youth to stay as young-looking…
A Guide to Outdoor Fitness for City-Dwellers
Exercising outdoors when living in a city can be more of a challenge. Your best…
How to Motivate Yourself to Exercise Each Day
At times, getting up to workout just doesn’t seem to be in the cards for…
How Does Breakfast Affect Your Metabolism?
If you split the word breakfast itself into break and fast, your answer should be…
Should I Do Pilates at Home or Join a Class?
Pilates is among those methods of training you're able to do in the ease of…
Setting up an Unconventional ‘Functional’ Home Gym
During the last couple of years, the public presence of fitness has evolved quite a…
How to Make a Smoothie – Simple Instructions for Great Results!
It's likely you have noticed the buzz about smoothies. Smoothies are simple drinks consisting of…
How to Make a Smoothie for Sleep!
Many are beginning to drink smoothies since they’ve discovered their positive aspects on the internet…
Tips to get Maximum Health Benefits From Your Protein Shake
A protein shake is a drink that can be used to aid you to get…
For Weight Loss, Should You Eat Fewer Big Meals or More Small Meals?
For the majority of of people, eating more small meals is more effective to lose…
Top 5 Exercise Mats Review
Exercise mats are an easy way to achieve the most from your exercise routine, without…
