To call the Garmin Fenix 3 a smartwatch is to do it a rather large disservice. The Garmin Fenix 3 is a multi-purpose GPS loaded training watch designed by outdoor enthusiasts for outdoor enthusiasts. Elementary smartwatches connect to your phone and tell you when you have a message. The Garmin Fenix 3 uses GPS and […]
Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form has different textures and appearances. These difference lie in the procedure, methods, and machines used to make each drink. The Major Differences: Juicing […]
Have you seen the commercials on television advertising the benefits of juicing? You can buy a blender or food processor and fill it with fruits and vegetables and with the press of a button have your daily recommended intake of fruits and vegetables conveniently in a smoothie type concoction. Juicing can be an excellent way […]
Even if you’re an avid smoothie fan, you might not have heard of green smoothies. You’re definitely in for a treat if you decide to make one of these vitamin-rich concoctions. You might even have the whole family finally eating those leafy green veggies. If you haven’t had a green smoothie before, you may be […]
Most of us know pre-made smoothies can be loaded with sugar. What you might not know is that even your homemade ones can contain as much sugar as two cans of Coke. One argument you might hear is that it is natural sugar. And it is true, fresh fruit has the natural sugar fructose, but […]
The BlendTec company has been designing commercial quality blenders for the home since 1975. Their Total Blender has been around for some time and has developed a reputation as a high-quality mixing machine with lots of features, but an affordable price tag as well. The 3 hp motor on this mixer is 50% stronger than […]
The personal blender is the newest style of a mixer. Like a hand blender or immersion style model, a personal blender usually has a smaller wattage engine than a counter-top model. You are not going to be making 48 or 64 ounces of product at once like you can with larger family-sized models. What personal […]
Homemade smoothies are much healthier than the pre-made ones you buy in the store. Most of them are loaded with sugar, going against the reasons why you added smoothies for weight loss to your healthy eating plan in the first place. But even the smoothies you make at home can sabotage your weight loss efforts […]
As we age, all of us look for the elusive fountain-of-youth to stay as young-looking as possible for as long as possible. While there are many products on the market that profess their youth-retaining abilities, much of it is just marketing hype without any real results to back up their claim. Best Anti […]
Exercising outdoors when living in a city can be more of a challenge. Your best bet will be to find a park close by. Most of them have running/walking/biking paths to make your workouts less stressful. The best outdoor fitness near me To find a place close to you, go online to your city’s […]
At times, getting up to workout just doesn’t seem to be in the cards for that day. You realize you need to, but the motivation and dedication aren’t there. So do you surrender and skip doing exercises that day or do you get deep inside and persuade yourself otherwise? Just do it fitness motivation Lack […]
If you split the word breakfast itself into break and fast, your answer should be much more clear. You are breaking the fast you were on during sleep (unless you are some of those munchers that get up at night time to eat something). Once you get up, your metabolism had by now processed all […]
Pilates is among those methods of training you’re able to do in the ease of your home, or you might take part in a class and enjoy the companionship that gives a group session. Pilates near me or at home? All depends on your requirements and character. Quite a few people are shy and feel […]
During the last couple of years, the public presence of fitness has evolved quite a lot. We’ve seen a move away from very stationary, single-joint motions like the bicep curl and a step towards more daring and interesting types of training. Included in this are such things as kettlebell training, TRX (suspension training), Indian club […]
It’s likely you have noticed the buzz about smoothies. Smoothies are simple drinks consisting of a cocktail of various vegatables and fruits, often with a liquid plus some creamy base mixed in for good measures. Smoothies taste yummy. And what’s more, is that they also possess a large amount of amazing benefits such as minerals […]
Many are beginning to drink smoothies since they’ve discovered their positive aspects on the internet or from friends. The word is spreading quickly that these exotic drinks not only taste awesome but additionally do wonders for our stamina, our natural defenses, our bones, our muscle mass and nearly every other component of human health you […]
A protein shake is a drink that can be used to aid you to get ripped, get a lean body or slim down. The reasoning is that you’re supplying yourself with a handy approach to boost your protein intake, which is beneficial because proteins are what the body employs to make muscle mass, produce neurotransmitters […]
For the majority of of people, eating more small meals is more effective to lose weight. Their meal plan includes a small breakfast, lunch, and dinner with a healthy snack every morning, afternoon and evening. 2 big meals vs 5 small meals However in a select group of individuals – those with Type 2 […]
Exercise mats are an easy way to achieve the most from your exercise routine, without having to spend a lot of cash. A well-designed training mat will grip the floor, making sure you have a “no slip” experience. Because of this you can give attention to your form rather than always keeping your footing. […]
The body can deal with an average level of stress just fine. Yet, if we are continuously over-stressed is when it starts to create problems. And the reason is that tension throws our hormone levels out of whack.